NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

2 slices Turkey Bacon

1 medium Jalapeño

1 large Egg White

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Onion Powder)

PREPARATION

• 1

  Finely mince the chicken breast or pulse in a food processor until it reaches a coarse texture.

• 2

  In a bowl, combine the minced chicken, egg white, finely chopped jalapeño, and a pinch of salt, pepper, garlic powder, and onion powder.

• 3

  Divide the mixture into two equal portions and form each into a patty.

• 4

  Wrap each patty securely with a slice of turkey bacon, and if needed, secure with a toothpick.

• 5

  Heat olive oil in a non-stick skillet over medium heat.

• 6

  Place the bacon-wrapped patties in the skillet and cook for about 4-5 minutes on each side until the bacon is crispy and the chicken is fully cooked.

• 7

  Remove from heat and let rest for a minute before serving.