Name: Roasted Lean Ground Turkey and Brown Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/3 cup Cooked Brown Rice; 1 medium Bell Pepper; 1/4 medium Onion, diced; 1 tbsp Tomato Paste; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Roasted Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a savory blend of lean ground turkey, hearty brown rice, and aromatic vegetables roasted inside a vibrant bell pepper. This dish offers a perfect harmony of textures and flavors, where the tender turkey and rice mix is uplifted by a hint of tomato and spices, making it a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.8g

Fat

11.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Brown Rice

1 medium Bell Pepper

1/4 medium Onion, diced

1 tbsp Tomato Paste

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the top off the bell pepper and remove seeds and membranes.
3
In a skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent.
4
Add the lean ground turkey to the skillet, season with salt, pepper, and garlic powder, and cook until browned.
5
Mix in the cooked brown rice and tomato paste, stirring until well combined. Adjust seasoning if necessary.
6
Stuff the bell pepper with the turkey and rice mixture, packing it in firmly.
7
Place the stuffed pepper in a baking dish and cover with foil.
8
Roast in the oven for about 25-30 minutes until the pepper is tender.
9
Remove foil and roast for an additional 5 minutes for a lightly browned top. Serve warm.