Slow-Simmered Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a hearty and wholesome dish that pairs lean turkey sausage simmered in a tomato-based ragu with whole wheat pasta. The slow-cooked mix of aromatic onions, garlic, carrots, and celery infuses the savory sauce with deep, comforting flavors, making it a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

585kcal
Protein
36.5g
Fat
25.4g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

2 ounces Whole Wheat Pasta (dry)

1/2 cup Crushed Tomatoes

1/2 teaspoon Olive Oil

1/4 medium Onion

2 cloves Garlic

1 small Carrot

1 stalk Celery

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into bite-sized pieces.

  • 3

    In a large skillet or saucepan, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent and fragrant.

  • 4

    Add the minced garlic, diced carrot, and chopped celery to the pan and cook for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Stir in the sliced sausage and allow it to brown slightly, about 5 minutes.

  • 6

    Add the crushed tomatoes and let the mixture simmer on low heat for 10-15 minutes so the flavors meld together.

  • 7

    Season the ragu with salt and pepper to taste. If desired, add fresh herbs such as basil or oregano for extra flavor.

  • 8

    Toss the cooked whole wheat pasta with the sausage ragu until well combined. Serve warm and enjoy your nutritious meal.

Slow-Simmered Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a hearty and wholesome dish that pairs lean turkey sausage simmered in a tomato-based ragu with whole wheat pasta. The slow-cooked mix of aromatic onions, garlic, carrots, and celery infuses the savory sauce with deep, comforting flavors, making it a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

585kcal
Protein
36.5g
Fat
25.4g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

2 ounces Whole Wheat Pasta (dry)

1/2 cup Crushed Tomatoes

1/2 teaspoon Olive Oil

1/4 medium Onion

2 cloves Garlic

1 small Carrot

1 stalk Celery

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into bite-sized pieces.

  • 3

    In a large skillet or saucepan, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent and fragrant.

  • 4

    Add the minced garlic, diced carrot, and chopped celery to the pan and cook for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Stir in the sliced sausage and allow it to brown slightly, about 5 minutes.

  • 6

    Add the crushed tomatoes and let the mixture simmer on low heat for 10-15 minutes so the flavors meld together.

  • 7

    Season the ragu with salt and pepper to taste. If desired, add fresh herbs such as basil or oregano for extra flavor.

  • 8

    Toss the cooked whole wheat pasta with the sausage ragu until well combined. Serve warm and enjoy your nutritious meal.