Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Green Beans

Enjoy a lighter twist on a classic Italian favorite with tender, crispy baked chicken topped with a modest layer of tomato sauce, Parmesan, and whole-wheat breadcrumbs, paired with nutrient-rich roasted green beans. This dish delivers a satisfying balance of flavor and texture, making it a perfect choice for a wholesome dinner.

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NUTRITION

461kcal
Protein
54.6g
Fat
12g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Whole-Wheat Breadcrumbs

1/3 cup Tomato Sauce

1/4 cup Grated Parmesan Cheese

1 cup Green Beans

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a shallow dish, lightly beat the egg white. In another dish, combine the whole-wheat breadcrumbs and grated Parmesan cheese.

  • 3

    Dip the chicken breast into the egg white, then dredge evenly in the breadcrumb mixture to coat all sides.

  • 4

    Place the coated chicken breast on a parchment-lined baking sheet. Spoon the tomato sauce evenly on the top of the chicken.

  • 5

    Arrange the green beans around the chicken on the baking sheet, and lightly season them with salt and pepper if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the breadcrumbs are crispy.

  • 7

    Remove from the oven, allow to rest for a few minutes, then serve and enjoy your balanced and flavorful meal.

Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Green Beans

Enjoy a lighter twist on a classic Italian favorite with tender, crispy baked chicken topped with a modest layer of tomato sauce, Parmesan, and whole-wheat breadcrumbs, paired with nutrient-rich roasted green beans. This dish delivers a satisfying balance of flavor and texture, making it a perfect choice for a wholesome dinner.

NUTRITION

461kcal
Protein
54.6g
Fat
12g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg White

1/4 cup Whole-Wheat Breadcrumbs

1/3 cup Tomato Sauce

1/4 cup Grated Parmesan Cheese

1 cup Green Beans

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a shallow dish, lightly beat the egg white. In another dish, combine the whole-wheat breadcrumbs and grated Parmesan cheese.

  • 3

    Dip the chicken breast into the egg white, then dredge evenly in the breadcrumb mixture to coat all sides.

  • 4

    Place the coated chicken breast on a parchment-lined baking sheet. Spoon the tomato sauce evenly on the top of the chicken.

  • 5

    Arrange the green beans around the chicken on the baking sheet, and lightly season them with salt and pepper if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the breadcrumbs are crispy.

  • 7

    Remove from the oven, allow to rest for a few minutes, then serve and enjoy your balanced and flavorful meal.