Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a nutrient-packed scramble that features fluffy egg whites, savory turkey sausage, and vibrant spinach complemented by a side of toasted whole grain bread and a touch of creamy avocado. Each bite balances savory and fresh flavors, providing a satisfying and energizing meal perfect for a wholesome breakfast.

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NUTRITION

375kcal
Protein
35.3g
Fat
19g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage links (100g total)

1 cup raw spinach (30g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting, then add the turkey sausage links (sliced if desired).

  • 3

    Stir gently, mixing in the spinach until wilted and the eggs are fully cooked.

  • 4

    Toast the whole grain bread in a toaster or on a griddle until lightly crispy.

  • 5

    Plate the scramble alongside the toast, and top with slices of avocado.

  • 6

    Serve immediately and enjoy your balanced, wholesome breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a nutrient-packed scramble that features fluffy egg whites, savory turkey sausage, and vibrant spinach complemented by a side of toasted whole grain bread and a touch of creamy avocado. Each bite balances savory and fresh flavors, providing a satisfying and energizing meal perfect for a wholesome breakfast.

NUTRITION

375kcal
Protein
35.3g
Fat
19g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 turkey sausage links (100g total)

1 cup raw spinach (30g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting, then add the turkey sausage links (sliced if desired).

  • 3

    Stir gently, mixing in the spinach until wilted and the eggs are fully cooked.

  • 4

    Toast the whole grain bread in a toaster or on a griddle until lightly crispy.

  • 5

    Plate the scramble alongside the toast, and top with slices of avocado.

  • 6

    Serve immediately and enjoy your balanced, wholesome breakfast.