Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Delight in a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a silky cauliflower mash accented with a hint of olive oil and butter. This vibrant dish is designed to fit your macros while delivering a satisfying, gourmet dinner experience.

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NUTRITION

495kcal
Protein
41.4g
Fat
30.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, bring a pot of water to a simmer, add the green beans, and steam for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 7-8 minutes. Transfer to a blender or food processor, add a teaspoon of butter, and blend until smooth; season with salt and pepper to taste.

  • 5

    Drizzle the olive oil over the steamed green beans for an extra layer of flavor.

  • 6

    Plate the seared salmon alongside the green beans and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Delight in a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a silky cauliflower mash accented with a hint of olive oil and butter. This vibrant dish is designed to fit your macros while delivering a satisfying, gourmet dinner experience.

NUTRITION

495kcal
Protein
41.4g
Fat
30.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, bring a pot of water to a simmer, add the green beans, and steam for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 7-8 minutes. Transfer to a blender or food processor, add a teaspoon of butter, and blend until smooth; season with salt and pepper to taste.

  • 5

    Drizzle the olive oil over the steamed green beans for an extra layer of flavor.

  • 6

    Plate the seared salmon alongside the green beans and a generous serving of cauliflower mash. Serve warm and enjoy!