Crispy BBQ Chicken Quesadillas with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadillas with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadillas with Crunchy Slaw

Enjoy a satisfying twist on a classic quesadilla, featuring crispy baked chicken smothered in tangy BBQ sauce, melted reduced-fat cheddar, and a refreshing crunchy slaw made from cabbage and carrots with a light Greek yogurt dressing. This versatile meal is perfect for breakfast, lunch, or dinner, delivering a delightful balance of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
38.8g
Fat
12.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Flour Tortilla (approx. 50g)

2 tbsp BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

1 tbsp Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper, then bake for 15-20 minutes until fully cooked and slightly crispy. Once done, shred or dice the chicken.

  • 3

    In a bowl, toss the cooked chicken with BBQ sauce until evenly coated.

  • 4

    Mix the shredded cabbage and carrots in another bowl. Stir in nonfat Greek yogurt to create a light dressing for the slaw; season with a pinch of salt if desired.

  • 5

    Place the flour tortilla on a skillet preheated over medium heat. Sprinkle the shredded reduced-fat cheddar evenly over half of the tortilla.

  • 6

    Spread the BBQ-coated chicken on top of the cheese layer, then fold the tortilla in half.

  • 7

    Cook the quesadilla for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Serve the quesadilla with a side of crunchy slaw for added freshness and texture.

Crispy BBQ Chicken Quesadillas with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadillas with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadillas with Crunchy Slaw

Enjoy a satisfying twist on a classic quesadilla, featuring crispy baked chicken smothered in tangy BBQ sauce, melted reduced-fat cheddar, and a refreshing crunchy slaw made from cabbage and carrots with a light Greek yogurt dressing. This versatile meal is perfect for breakfast, lunch, or dinner, delivering a delightful balance of textures and flavors.

NUTRITION

470kcal
Protein
38.8g
Fat
12.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Flour Tortilla (approx. 50g)

2 tbsp BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper, then bake for 15-20 minutes until fully cooked and slightly crispy. Once done, shred or dice the chicken.

  • 3

    In a bowl, toss the cooked chicken with BBQ sauce until evenly coated.

  • 4

    Mix the shredded cabbage and carrots in another bowl. Stir in nonfat Greek yogurt to create a light dressing for the slaw; season with a pinch of salt if desired.

  • 5

    Place the flour tortilla on a skillet preheated over medium heat. Sprinkle the shredded reduced-fat cheddar evenly over half of the tortilla.

  • 6

    Spread the BBQ-coated chicken on top of the cheese layer, then fold the tortilla in half.

  • 7

    Cook the quesadilla for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Serve the quesadilla with a side of crunchy slaw for added freshness and texture.