Spicy Sesame Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Salmon Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Salmon Rice Bowl with Fresh Vegetables

Enjoy a vibrant and flavorful bowl featuring a perfectly seared salmon fillet, nestled atop a bed of nutty brown rice and fresh, crisp vegetables. A drizzle of sesame oil, soy sauce, and a spicy Sriracha kick ties the dish together, while a sprinkle of toasted sesame seeds adds an irresistible crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
32.9g
Fat
21.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Carrot

1/2 cup Red Bell Pepper

1 teaspoon Sesame Seeds

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 teaspoon Sriracha

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Set aside.

  • 2

    In a nonstick skillet over medium-high heat, add the sesame oil. Once hot, sear the salmon for about 3-4 minutes on each side until cooked through and caramelized on the edges. Remove from skillet and cover to keep warm.

  • 3

    While the salmon cooks, prepare the vegetables. In a small pan or using microwave steaming, lightly steam the broccoli, diced carrot, and red bell pepper slices until just tender but still crisp, about 3-4 minutes.

  • 4

    Warm the pre-cooked brown rice in a microwave or a small pot.

  • 5

    In a small bowl, mix the soy sauce and sriracha.

  • 6

    Assemble the bowl by placing the warm brown rice at the bottom, then arranging the steamed vegetables on one side and the salmon on the other. Drizzle the soy sauce mixture over the salmon and rice.

  • 7

    Finish by sprinkling sesame seeds on top for an extra crunch, and serve immediately.

Spicy Sesame Salmon Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Salmon Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Salmon Rice Bowl with Fresh Vegetables

Enjoy a vibrant and flavorful bowl featuring a perfectly seared salmon fillet, nestled atop a bed of nutty brown rice and fresh, crisp vegetables. A drizzle of sesame oil, soy sauce, and a spicy Sriracha kick ties the dish together, while a sprinkle of toasted sesame seeds adds an irresistible crunch.

NUTRITION

491kcal
Protein
32.9g
Fat
21.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Carrot

1/2 cup Red Bell Pepper

1 teaspoon Sesame Seeds

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 teaspoon Sriracha

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Set aside.

  • 2

    In a nonstick skillet over medium-high heat, add the sesame oil. Once hot, sear the salmon for about 3-4 minutes on each side until cooked through and caramelized on the edges. Remove from skillet and cover to keep warm.

  • 3

    While the salmon cooks, prepare the vegetables. In a small pan or using microwave steaming, lightly steam the broccoli, diced carrot, and red bell pepper slices until just tender but still crisp, about 3-4 minutes.

  • 4

    Warm the pre-cooked brown rice in a microwave or a small pot.

  • 5

    In a small bowl, mix the soy sauce and sriracha.

  • 6

    Assemble the bowl by placing the warm brown rice at the bottom, then arranging the steamed vegetables on one side and the salmon on the other. Drizzle the soy sauce mixture over the salmon and rice.

  • 7

    Finish by sprinkling sesame seeds on top for an extra crunch, and serve immediately.