Rich Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Rich Caramelized Onion Soup

Enjoy a hearty bowl of rich caramelized onion soup, where sweet, slow-cooked onions meet lean turkey breast and aromatic herbs. This comforting dish is elevated with a touch of low-fat cheese, delivering a satisfying warmth and a balanced infusion of flavors that's perfect for lunch or dinner.

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NUTRITION

286kcal
Protein
40.2g
Fat
9.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

4 ounces Lean Turkey Breast

1 cup Low Sodium Beef Broth

1 tsp Olive Oil

1 ounce Low-Fat Gruyere Cheese

2 sprigs Fresh Thyme

1 Bay Leaf

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Thinly slice the onions. In a medium pot, heat the olive oil over medium heat.

  • 2

    Add the sliced onions along with a pinch of salt. Allow them to cook slowly, stirring occasionally, until they are deeply caramelized and soft, about 20-25 minutes.

  • 3

    While the onions are caramelizing, dice the lean turkey breast into small bite-sized pieces.

  • 4

    Once the onions are caramelized, add the turkey pieces to the pot and sauté briefly until they begin to warm through.

  • 5

    Pour in the low sodium beef broth and add the bay leaf and fresh thyme. Bring the mixture to a gentle simmer and let it cook for another 10 minutes so the flavors meld.

  • 6

    Season with salt and black pepper to taste.

  • 7

    Ladle the hot soup into bowls. Top each serving with a sprinkle of low-fat Gruyere cheese, allowing it to soften from the heat of the soup.

  • 8

    Serve steaming hot and enjoy the rich flavors of caramelized onions paired with lean protein.

Rich Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Rich Caramelized Onion Soup

Enjoy a hearty bowl of rich caramelized onion soup, where sweet, slow-cooked onions meet lean turkey breast and aromatic herbs. This comforting dish is elevated with a touch of low-fat cheese, delivering a satisfying warmth and a balanced infusion of flavors that's perfect for lunch or dinner.

NUTRITION

286kcal
Protein
40.2g
Fat
9.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

4 ounces Lean Turkey Breast

1 cup Low Sodium Beef Broth

1 tsp Olive Oil

1 ounce Low-Fat Gruyere Cheese

2 sprigs Fresh Thyme

1 Bay Leaf

Salt and Black Pepper to taste

PREPARATION

  • 1

    Thinly slice the onions. In a medium pot, heat the olive oil over medium heat.

  • 2

    Add the sliced onions along with a pinch of salt. Allow them to cook slowly, stirring occasionally, until they are deeply caramelized and soft, about 20-25 minutes.

  • 3

    While the onions are caramelizing, dice the lean turkey breast into small bite-sized pieces.

  • 4

    Once the onions are caramelized, add the turkey pieces to the pot and sauté briefly until they begin to warm through.

  • 5

    Pour in the low sodium beef broth and add the bay leaf and fresh thyme. Bring the mixture to a gentle simmer and let it cook for another 10 minutes so the flavors meld.

  • 6

    Season with salt and black pepper to taste.

  • 7

    Ladle the hot soup into bowls. Top each serving with a sprinkle of low-fat Gruyere cheese, allowing it to soften from the heat of the soup.

  • 8

    Serve steaming hot and enjoy the rich flavors of caramelized onions paired with lean protein.