Lemon-Herb Grilled Chicken Salad with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Salad with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Salad with Fresh Greens and Crispy Chickpeas

Enjoy a vibrant, refreshing salad featuring succulent lemon-herb grilled chicken, crispy roasted chickpeas, and a medley of fresh garden greens accented with a tangy lemon vinaigrette. This dish brings a perfect balance of savory protein, crunchy texture, and zesty flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
39.3g
Fat
12.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Crispy Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

1 tablespoon Lemon Juice

1/2 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Herbs (Parsley & Basil)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Meanwhile, pat the chicken breast dry and season with salt, pepper, and half of the chopped fresh herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest before slicing.

  • 3

    For the crispy chickpeas, toss pre-cooked chickpeas with a pinch of salt, pepper, and a drizzle of olive oil. Roast in a preheated 400°F oven on a baking sheet for about 20 minutes until crispy, stirring halfway through.

  • 4

    In a large bowl, combine the mixed salad greens, halved cherry tomatoes, and quartered cucumber.

  • 5

    Whisk together lemon juice, olive oil, and the remaining herbs to create a light vinaigrette. Drizzle the dressing over the greens and toss well to coat.

  • 6

    Top the salad with sliced grilled chicken and crispy chickpeas. Serve immediately.

Lemon-Herb Grilled Chicken Salad with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Salad with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Salad with Fresh Greens and Crispy Chickpeas

Enjoy a vibrant, refreshing salad featuring succulent lemon-herb grilled chicken, crispy roasted chickpeas, and a medley of fresh garden greens accented with a tangy lemon vinaigrette. This dish brings a perfect balance of savory protein, crunchy texture, and zesty flavor.

NUTRITION

373kcal
Protein
39.3g
Fat
12.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Crispy Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

1 tablespoon Lemon Juice

1/2 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Meanwhile, pat the chicken breast dry and season with salt, pepper, and half of the chopped fresh herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest before slicing.

  • 3

    For the crispy chickpeas, toss pre-cooked chickpeas with a pinch of salt, pepper, and a drizzle of olive oil. Roast in a preheated 400°F oven on a baking sheet for about 20 minutes until crispy, stirring halfway through.

  • 4

    In a large bowl, combine the mixed salad greens, halved cherry tomatoes, and quartered cucumber.

  • 5

    Whisk together lemon juice, olive oil, and the remaining herbs to create a light vinaigrette. Drizzle the dressing over the greens and toss well to coat.

  • 6

    Top the salad with sliced grilled chicken and crispy chickpeas. Serve immediately.