Grilled Chicken Caesar with Creamy Lemon-Garlic Dressing and Crunchy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Caesar with Creamy Lemon-Garlic Dressing and Crunchy Romaine

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar with Creamy Lemon-Garlic Dressing and Crunchy Romaine

Savor a refreshing twist on the classic Caesar salad with perfectly grilled chicken breast, crisp romaine lettuce, and a creamy, tangy lemon-garlic dressing. Finished with a touch of Parmesan for that classic umami hit, this meal is both delicious and balanced—ideal for a nutritious lunch or dinner.

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NUTRITION

228kcal
Protein
32.3g
Fat
7.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Romaine Lettuce

1 tbsp grated Parmesan Cheese

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill for about 6-7 minutes per side until fully cooked and juices run clear. Once done, let it rest briefly and slice into strips.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to create the creamy dressing.

  • 4

    In a large bowl, toss the chopped romaine lettuce with the prepared dressing, ensuring the leaves are evenly coated.

  • 5

    Place the grilled chicken strips on top of the dressed lettuce, then sprinkle with grated Parmesan cheese.

  • 6

    Serve immediately and enjoy your balanced, flavorful salad.

Grilled Chicken Caesar with Creamy Lemon-Garlic Dressing and Crunchy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Caesar with Creamy Lemon-Garlic Dressing and Crunchy Romaine

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar with Creamy Lemon-Garlic Dressing and Crunchy Romaine

Savor a refreshing twist on the classic Caesar salad with perfectly grilled chicken breast, crisp romaine lettuce, and a creamy, tangy lemon-garlic dressing. Finished with a touch of Parmesan for that classic umami hit, this meal is both delicious and balanced—ideal for a nutritious lunch or dinner.

NUTRITION

228kcal
Protein
32.3g
Fat
7.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Romaine Lettuce

1 tbsp grated Parmesan Cheese

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill for about 6-7 minutes per side until fully cooked and juices run clear. Once done, let it rest briefly and slice into strips.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to create the creamy dressing.

  • 4

    In a large bowl, toss the chopped romaine lettuce with the prepared dressing, ensuring the leaves are evenly coated.

  • 5

    Place the grilled chicken strips on top of the dressed lettuce, then sprinkle with grated Parmesan cheese.

  • 6

    Serve immediately and enjoy your balanced, flavorful salad.