Healthy Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Ranch Chicken Wrap

This wrap offers a delightful combination of crispy, protein-packed chicken with a tangy buffalo kick and a drizzle of low-fat ranch, balanced by fresh greens and a whole wheat tortilla for a satisfying meal. It’s a versatile, flavorful dish perfect for breakfast, lunch, or dinner.

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NUTRITION

368kcal
Protein
40.5g
Fat
9.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Tortilla

2 tablespoons Buffalo Sauce

1 tablespoon Low-Fat Ranch Dressing

1 cup Romaine Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. If using raw chicken breast, lightly season with salt and pepper, then cook the chicken until fully cooked and slightly crispy on the outside. Alternatively, use pre-cooked chicken.

  • 2

    Once the chicken is cooked, chop or slice it into bite-sized strips.

  • 3

    In a small bowl, toss the chicken strips with the buffalo sauce until evenly coated.

  • 4

    Warm the whole wheat tortilla in the skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Lay the tortilla flat and spread the low-fat ranch dressing evenly over it.

  • 6

    Layer the romaine lettuce and tomato slices on the tortilla.

  • 7

    Place the buffalo chicken on top of the greens, then fold the tortilla into a wrap.

  • 8

    Serve immediately and enjoy your healthy, crispy buffalo ranch chicken wrap.

Healthy Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Ranch Chicken Wrap

This wrap offers a delightful combination of crispy, protein-packed chicken with a tangy buffalo kick and a drizzle of low-fat ranch, balanced by fresh greens and a whole wheat tortilla for a satisfying meal. It’s a versatile, flavorful dish perfect for breakfast, lunch, or dinner.

NUTRITION

368kcal
Protein
40.5g
Fat
9.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Tortilla

2 tablespoons Buffalo Sauce

1 tablespoon Low-Fat Ranch Dressing

1 cup Romaine Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. If using raw chicken breast, lightly season with salt and pepper, then cook the chicken until fully cooked and slightly crispy on the outside. Alternatively, use pre-cooked chicken.

  • 2

    Once the chicken is cooked, chop or slice it into bite-sized strips.

  • 3

    In a small bowl, toss the chicken strips with the buffalo sauce until evenly coated.

  • 4

    Warm the whole wheat tortilla in the skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Lay the tortilla flat and spread the low-fat ranch dressing evenly over it.

  • 6

    Layer the romaine lettuce and tomato slices on the tortilla.

  • 7

    Place the buffalo chicken on top of the greens, then fold the tortilla into a wrap.

  • 8

    Serve immediately and enjoy your healthy, crispy buffalo ranch chicken wrap.