NUTRITION

SERVINGS

INGREDIENTS

1 cup Cooked Red Lentils (198g)

1 medium Potato (150g)

1 large Egg (50g)

1/4 cup Rolled Oats (20g)

1 small Onion (70g)

2 cloves Garlic (6g)

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 cup Fresh Cilantro (8g)

Juice of 1 Lime (30g)

1 small Green Chili (10g)

1/4 cup Low-Fat Greek Yogurt (61g)

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a large bowl, combine the cooked red lentils, peeled and grated potato, finely chopped onion, minced garlic, ground cumin, smoked paprika, egg, and rolled oats. Mix thoroughly until the mixture binds together.

• 3

  Season the mixture with a pinch of salt and pepper to taste.

• 4

  Form the mixture into evenly sized patties, about 4-5 patties depending on your desired portion size.

• 5

  Place the patties on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the patties are crispy and golden brown.

• 6

  While the patties are baking, prepare the fresh cilantro chutney by blending together fresh cilantro, lime juice, green chili, and low-fat Greek yogurt until smooth. Adjust seasoning with salt as desired.

• 7

  Once the patties are done, remove them from the oven and serve hot with a generous dollop of the fresh cilantro chutney on the side.