Crispy Egg and Sweet Potato Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Sweet Potato Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Sweet Potato Hash with Sautéed Greens

Savor this hearty and versatile dish featuring crispy eggs nestled atop a vibrant hash of sweet potato, lean turkey sausage, and black beans, all lightly sautéed with fresh spinach and a drizzle of olive oil. Perfect for any meal, its balanced flavors and textures will leave you feeling satisfied and energized.

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NUTRITION

512kcal
Protein
32.4g
Fat
25.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

1 medium Sweet Potato (approx. 150g)

1 cup Baby Spinach (approx. 30g)

1/2 tbsp Olive Oil (approx. 7.5g)

2 oz Turkey Sausage (approx. 56g)

1/4 cup Canned Black Beans (approx. 43g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes for even cooking.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Slice the turkey sausage into bite-sized rounds and add to the skillet, cooking alongside the sweet potato for an additional 3-4 minutes.

  • 5

    Stir in the black beans and baby spinach, allowing the spinach to wilt and the flavors to meld, about 2 minutes.

  • 6

    In a separate pan, cook the eggs to your preference – either frying them for a crispy edge or scrambling them – ensuring the yolks remain runny if desired.

  • 7

    Plate the hash and top with the freshly cooked eggs, then serve immediately.

Crispy Egg and Sweet Potato Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Sweet Potato Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Sweet Potato Hash with Sautéed Greens

Savor this hearty and versatile dish featuring crispy eggs nestled atop a vibrant hash of sweet potato, lean turkey sausage, and black beans, all lightly sautéed with fresh spinach and a drizzle of olive oil. Perfect for any meal, its balanced flavors and textures will leave you feeling satisfied and energized.

NUTRITION

512kcal
Protein
32.4g
Fat
25.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

1 medium Sweet Potato (approx. 150g)

1 cup Baby Spinach (approx. 30g)

1/2 tbsp Olive Oil (approx. 7.5g)

2 oz Turkey Sausage (approx. 56g)

1/4 cup Canned Black Beans (approx. 43g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes for even cooking.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Slice the turkey sausage into bite-sized rounds and add to the skillet, cooking alongside the sweet potato for an additional 3-4 minutes.

  • 5

    Stir in the black beans and baby spinach, allowing the spinach to wilt and the flavors to meld, about 2 minutes.

  • 6

    In a separate pan, cook the eggs to your preference – either frying them for a crispy edge or scrambling them – ensuring the yolks remain runny if desired.

  • 7

    Plate the hash and top with the freshly cooked eggs, then serve immediately.