Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed breakfast featuring a light scramble of egg whites and lean turkey sausage paired with garlicky sautéed spinach, complemented by a crisp whole grain toast topped with creamy avocado. This dish is cooked in a touch of olive oil, delivering a balanced mix of flavors and textures to jumpstart your day.

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NUTRITION

405kcal
Protein
30.9g
Fat
22.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

50g turkey sausage

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned and heated through, breaking it up into smaller pieces.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble them together with the sausage and spinach until just set, taking care not overcook to maintain a light texture.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Mash the avocado lightly and spread it over the toasted bread.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed breakfast featuring a light scramble of egg whites and lean turkey sausage paired with garlicky sautéed spinach, complemented by a crisp whole grain toast topped with creamy avocado. This dish is cooked in a touch of olive oil, delivering a balanced mix of flavors and textures to jumpstart your day.

NUTRITION

405kcal
Protein
30.9g
Fat
22.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

50g turkey sausage

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned and heated through, breaking it up into smaller pieces.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble them together with the sausage and spinach until just set, taking care not overcook to maintain a light texture.

  • 5

    Meanwhile, toast the whole grain bread until crisp.

  • 6

    Mash the avocado lightly and spread it over the toasted bread.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.