Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a side of tender steamed brown rice. The dish brings together the rich flavors of seared salmon with the bright, aromatic touch of garlic-infused green beans, all balanced on a hearty bed of nutty brown rice.

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NUTRITION

468kcal
Protein
35.7g
Fat
21.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

½ tsp Olive Oil

1 cup Green Beans

1 clove Garlic

½ cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add ½ teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    In a separate pan, lightly steam the green beans until tender-crisp, then toss with a minced clove of garlic. Sauté for 1-2 minutes until fragrant.

  • 6

    Prepare the steamed brown rice if not already done.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a side of tender steamed brown rice. The dish brings together the rich flavors of seared salmon with the bright, aromatic touch of garlic-infused green beans, all balanced on a hearty bed of nutty brown rice.

NUTRITION

468kcal
Protein
35.7g
Fat
21.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

½ tsp Olive Oil

1 cup Green Beans

1 clove Garlic

½ cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add ½ teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    In a separate pan, lightly steam the green beans until tender-crisp, then toss with a minced clove of garlic. Sauté for 1-2 minutes until fragrant.

  • 6

    Prepare the steamed brown rice if not already done.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.