Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day right with this savory scramble! Fluffy egg whites are cooked with lean turkey sausage and vibrant spinach, paired with tender roasted sweet potato. A balanced, protein-packed breakfast that energizes your morning without weighing you down.

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NUTRITION

378kcal
Protein
38.5g
Fat
14.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (30g)

100g roasted sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss with olive oil and a pinch of salt if desired, then spread evenly on a baking tray.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, heat a nonstick skillet over medium heat. Add the turkey sausage links and cook until they are browned and heated through, then slice or crumble them into bite-sized pieces.

  • 5

    In a bowl, whisk the 5 egg whites until slightly frothy.

  • 6

    Add the raw spinach to the skillet with the sausage, allowing it to wilt slightly, then pour in the egg whites.

  • 7

    Gently scramble the mixture until the egg whites are set and the spinach is evenly distributed, about 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day right with this savory scramble! Fluffy egg whites are cooked with lean turkey sausage and vibrant spinach, paired with tender roasted sweet potato. A balanced, protein-packed breakfast that energizes your morning without weighing you down.

NUTRITION

378kcal
Protein
38.5g
Fat
14.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (30g)

100g roasted sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss with olive oil and a pinch of salt if desired, then spread evenly on a baking tray.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, heat a nonstick skillet over medium heat. Add the turkey sausage links and cook until they are browned and heated through, then slice or crumble them into bite-sized pieces.

  • 5

    In a bowl, whisk the 5 egg whites until slightly frothy.

  • 6

    Add the raw spinach to the skillet with the sausage, allowing it to wilt slightly, then pour in the egg whites.

  • 7

    Gently scramble the mixture until the egg whites are set and the spinach is evenly distributed, about 3-4 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato and enjoy a balanced, protein-packed breakfast.