Feta with Fresh Vegetables and Herb-Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Feta with Fresh Vegetables and Herb-Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Feta with Fresh Vegetables and Herb-Lemon Dressing

Enjoy a vibrant and refreshing plate that combines creamy feta, hearty chickpeas, and crisp fresh vegetables, all tossed in an energizing Greek yogurt-herb lemon dressing. This dish is light yet satisfying, perfect for breakfast, lunch, or dinner, and delivers a balance of flavors with every bite.

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NUTRITION

572kcal
Protein
31.1g
Fat
30.7g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Feta Cheese (113g)

1/2 cup Chickpeas (82g)

1/3 cup Nonfat Greek Yogurt (80g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Cucumber Slices (52g)

1/2 cup Diced Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp Chopped Fresh Parsley (3g)

Pinch of Dried Oregano

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PREPARATION

  • 1

    Prepare the vegetables by halving the cherry tomatoes, slicing the cucumber, dicing the red bell pepper, and rinsing the spinach.

  • 2

    In a large bowl, combine the cherry tomatoes, cucumber, red bell pepper, spinach, and chickpeas.

  • 3

    Crumble the feta cheese over the vegetable mixture.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, chopped parsley, and a pinch of dried oregano to create the herb-lemon dressing.

  • 5

    Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are lightly coated.

  • 6

    Serve immediately for a fresh, nutrient-packed meal suitable for breakfast, lunch, or dinner.

Feta with Fresh Vegetables and Herb-Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Feta with Fresh Vegetables and Herb-Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Feta with Fresh Vegetables and Herb-Lemon Dressing

Enjoy a vibrant and refreshing plate that combines creamy feta, hearty chickpeas, and crisp fresh vegetables, all tossed in an energizing Greek yogurt-herb lemon dressing. This dish is light yet satisfying, perfect for breakfast, lunch, or dinner, and delivers a balance of flavors with every bite.

NUTRITION

572kcal
Protein
31.1g
Fat
30.7g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Feta Cheese (113g)

1/2 cup Chickpeas (82g)

1/3 cup Nonfat Greek Yogurt (80g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Cucumber Slices (52g)

1/2 cup Diced Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp Chopped Fresh Parsley (3g)

Pinch of Dried Oregano

PREPARATION

  • 1

    Prepare the vegetables by halving the cherry tomatoes, slicing the cucumber, dicing the red bell pepper, and rinsing the spinach.

  • 2

    In a large bowl, combine the cherry tomatoes, cucumber, red bell pepper, spinach, and chickpeas.

  • 3

    Crumble the feta cheese over the vegetable mixture.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, chopped parsley, and a pinch of dried oregano to create the herb-lemon dressing.

  • 5

    Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are lightly coated.

  • 6

    Serve immediately for a fresh, nutrient-packed meal suitable for breakfast, lunch, or dinner.