Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a hearty twist on a classic sandwich: tender chicken breast coated in a light, crispy whole wheat breadcrumb crust, served on a whole wheat bun with fresh lettuce and juicy tomato. This dish strikes a delicious balance between crunch and freshness, perfect for a satisfying meal any time of day.

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NUTRITION

436kcal
Protein
48.6g
Fat
7.2g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/8 cup Whole Wheat Breadcrumbs

1 Egg White

2 Lettuce Leaves

2 Tomato Slices

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, gently whisk the egg white. In another shallow dish, spread the whole wheat breadcrumbs evenly.

  • 4

    Dip the chicken breast first into the egg white ensuring an even coat, then dredge in the breadcrumbs, pressing lightly so they adhere well.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with cooking spray to enhance crisping.

  • 6

    Bake the chicken in the preheated oven for 18-20 minutes or until the chicken is thoroughly cooked and the coating is crisp.

  • 7

    While the chicken is baking, lightly toast the whole wheat bun. Assemble the sandwich by placing the baked chicken on the bottom bun, topped with fresh lettuce and tomato slices, then cover with the top bun.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a hearty twist on a classic sandwich: tender chicken breast coated in a light, crispy whole wheat breadcrumb crust, served on a whole wheat bun with fresh lettuce and juicy tomato. This dish strikes a delicious balance between crunch and freshness, perfect for a satisfying meal any time of day.

NUTRITION

436kcal
Protein
48.6g
Fat
7.2g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/8 cup Whole Wheat Breadcrumbs

1 Egg White

2 Lettuce Leaves

2 Tomato Slices

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, gently whisk the egg white. In another shallow dish, spread the whole wheat breadcrumbs evenly.

  • 4

    Dip the chicken breast first into the egg white ensuring an even coat, then dredge in the breadcrumbs, pressing lightly so they adhere well.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with cooking spray to enhance crisping.

  • 6

    Bake the chicken in the preheated oven for 18-20 minutes or until the chicken is thoroughly cooked and the coating is crisp.

  • 7

    While the chicken is baking, lightly toast the whole wheat bun. Assemble the sandwich by placing the baked chicken on the bottom bun, topped with fresh lettuce and tomato slices, then cover with the top bun.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich.