Whole Wheat Pasta with Chicken, Roasted Broccoli, and Zesty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Chicken, Roasted Broccoli, and Zesty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Chicken, Roasted Broccoli, and Zesty Tomato Sauce

Enjoy a wholesome plate that balances tender grilled chicken breast, hearty whole wheat pasta, and perfectly roasted broccoli drenched in a zesty tomato sauce. This dish is a nutritious celebration of textures and flavors, marrying the nutty taste of whole grains with savory, herb-infused tomato notes and crisp roasted vegetables.

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NUTRITION

440kcal
Protein
39.3g
Fat
8.4g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

0.5 cup Tomato Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While broccoli is roasting, season the chicken breast with salt, pepper, and dried oregano. Heat a skillet over medium heat and add a little olive oil. Sauté the chicken for about 5-6 minutes on each side or until fully cooked and lightly browned.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds, then pour in the tomato sauce. Simmer for 3-4 minutes to let flavors combine.

  • 5

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Slice the cooked chicken and combine it with the pasta, roasted broccoli, and zesty tomato sauce. Toss gently until well mixed.

  • 7

    Serve warm and enjoy this balanced, flavorful meal.

Whole Wheat Pasta with Chicken, Roasted Broccoli, and Zesty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Chicken, Roasted Broccoli, and Zesty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Chicken, Roasted Broccoli, and Zesty Tomato Sauce

Enjoy a wholesome plate that balances tender grilled chicken breast, hearty whole wheat pasta, and perfectly roasted broccoli drenched in a zesty tomato sauce. This dish is a nutritious celebration of textures and flavors, marrying the nutty taste of whole grains with savory, herb-infused tomato notes and crisp roasted vegetables.

NUTRITION

440kcal
Protein
39.3g
Fat
8.4g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

0.5 cup Tomato Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While broccoli is roasting, season the chicken breast with salt, pepper, and dried oregano. Heat a skillet over medium heat and add a little olive oil. Sauté the chicken for about 5-6 minutes on each side or until fully cooked and lightly browned.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds, then pour in the tomato sauce. Simmer for 3-4 minutes to let flavors combine.

  • 5

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Slice the cooked chicken and combine it with the pasta, roasted broccoli, and zesty tomato sauce. Toss gently until well mixed.

  • 7

    Serve warm and enjoy this balanced, flavorful meal.