Name: Hearty Spiced Tomato Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs; 1 cup Crushed Tomatoes; 0.5 cup Cannellini Beans (rinsed); 0.5 cup diced Red Bell Pepper; 0.25 cup diced Onion; 1 teaspoon Olive Oil; 0.5 teaspoon Ground Cumin; 0.5 teaspoon Smoked Paprika; Salt and Pepper to taste; 1 tablespoon Fresh Cilantro (garnish)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Tomato Poached Eggs

Enjoy a rich, flavorful dish that combines perfectly poached eggs in a vibrant spiced tomato and bean sauce. With bursts of red bell pepper and a gentle warmth from cumin and smoked paprika, this recipe is both comforting and nutrient-dense. Ideal for any meal of the day, it's a quick, hearty option that satisfies your protein and calorie goals.

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NUTRITION

Protein

34.2g

Fat

25.4g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Crushed Tomatoes

0.5 cup Cannellini Beans (rinsed)

0.5 cup diced Red Bell Pepper

0.25 cup diced Onion

1 teaspoon Olive Oil

0.5 teaspoon Ground Cumin

0.5 teaspoon Smoked Paprika

Salt and Pepper to taste

1 tablespoon Fresh Cilantro (garnish)

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.
3
Add the crushed tomatoes, cannellini beans, ground cumin, and smoked paprika. Stir well and bring to a gentle simmer.
4
Season the tomato mixture with salt and pepper to taste.
5
Make small wells in the sauce and carefully crack one egg into each well.
6
Cover the skillet and let the eggs poach in the simmering tomato sauce for about 5-7 minutes until the whites are set and yolks remain slightly runny.
7
Remove from heat and garnish with fresh cilantro.
8
Serve warm and enjoy your hearty, spiced tomato poached eggs.