Crispy Honey Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Chicken with Roasted Green Beans

Savor the satisfying crunch of a lightly breaded chicken breast glazed with a sweet and savory honey garlic sauce, paired with tender roasted green beans drizzled with olive oil. This dish delivers a balanced mix of protein and vibrant flavors, ideal for a wholesome dinner.

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NUTRITION

480kcal
Protein
42.8g
Fat
20g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1 tbsp Olive Oil (14g)

1 tsp Honey (7g)

1 clove Garlic, minced (3g)

1/4 cup Panko Breadcrumbs (15g)

1 Egg White (33g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the egg white, salt, and pepper. In another bowl, place the panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white mixture, then coat evenly with panko breadcrumbs.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium heat. Sear the chicken breast on both sides until golden for about 2-3 minutes per side.

  • 5

    Combine the remaining olive oil, honey, and minced garlic in a small bowl to create the glaze.

  • 6

    Place the seared chicken on a baking sheet. Brush the honey garlic glaze over the chicken.

  • 7

    Arrange the green beans around the chicken on the baking sheet. Drizzle a little extra olive oil and season with salt and pepper over the green beans.

  • 8

    Roast in the preheated oven for about 15-18 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender.

  • 9

    Remove from the oven, let rest for a few minutes, then serve hot.

Crispy Honey Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Chicken with Roasted Green Beans

Savor the satisfying crunch of a lightly breaded chicken breast glazed with a sweet and savory honey garlic sauce, paired with tender roasted green beans drizzled with olive oil. This dish delivers a balanced mix of protein and vibrant flavors, ideal for a wholesome dinner.

NUTRITION

480kcal
Protein
42.8g
Fat
20g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1 tbsp Olive Oil (14g)

1 tsp Honey (7g)

1 clove Garlic, minced (3g)

1/4 cup Panko Breadcrumbs (15g)

1 Egg White (33g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the egg white, salt, and pepper. In another bowl, place the panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white mixture, then coat evenly with panko breadcrumbs.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium heat. Sear the chicken breast on both sides until golden for about 2-3 minutes per side.

  • 5

    Combine the remaining olive oil, honey, and minced garlic in a small bowl to create the glaze.

  • 6

    Place the seared chicken on a baking sheet. Brush the honey garlic glaze over the chicken.

  • 7

    Arrange the green beans around the chicken on the baking sheet. Drizzle a little extra olive oil and season with salt and pepper over the green beans.

  • 8

    Roast in the preheated oven for about 15-18 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender.

  • 9

    Remove from the oven, let rest for a few minutes, then serve hot.