Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a vibrant plate featuring a perfectly pan-seared salmon with a crisp skin, complemented by lemon-garlic roasted asparagus. This dish boasts a delightful balance of savory, tangy, and aromatic flavors that brighten up your dinner while keeping it light and nutritious.

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NUTRITION

374kcal
Protein
34.5g
Fat
22.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 4

    Add minced garlic and a squeeze of lemon juice over the asparagus.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and press lightly to ensure even contact with the pan.

  • 8

    Allow the salmon to cook undisturbed for 4-5 minutes until the skin becomes crispy.

  • 9

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 10

    Plate the pan-seared salmon alongside the lemon-garlic roasted asparagus and garnish with extra lemon wedges if desired.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a vibrant plate featuring a perfectly pan-seared salmon with a crisp skin, complemented by lemon-garlic roasted asparagus. This dish boasts a delightful balance of savory, tangy, and aromatic flavors that brighten up your dinner while keeping it light and nutritious.

NUTRITION

374kcal
Protein
34.5g
Fat
22.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 4

    Add minced garlic and a squeeze of lemon juice over the asparagus.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and press lightly to ensure even contact with the pan.

  • 8

    Allow the salmon to cook undisturbed for 4-5 minutes until the skin becomes crispy.

  • 9

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 10

    Plate the pan-seared salmon alongside the lemon-garlic roasted asparagus and garnish with extra lemon wedges if desired.