Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

Enjoy a harmonious blend of zesty lemon and fresh herbs on tender, juicy chicken paired with crispy roasted asparagus. This dish is light yet satisfying, featuring perfectly roasted asparagus with a slight char, and a well-seasoned chicken breast that’s both nutritious and flavorful—ideal for a balanced lunch or dinner.

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NUTRITION

340kcal
Protein
38g
Fat
18g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the herb mixture over it.

  • 4

    Arrange the asparagus around the chicken and toss lightly with the remaining herb mixture ensuring an even coating.

  • 5

    Roast in the oven for about 18-22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired and serve immediately.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

Enjoy a harmonious blend of zesty lemon and fresh herbs on tender, juicy chicken paired with crispy roasted asparagus. This dish is light yet satisfying, featuring perfectly roasted asparagus with a slight char, and a well-seasoned chicken breast that’s both nutritious and flavorful—ideal for a balanced lunch or dinner.

NUTRITION

340kcal
Protein
38g
Fat
18g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the herb mixture over it.

  • 4

    Arrange the asparagus around the chicken and toss lightly with the remaining herb mixture ensuring an even coating.

  • 5

    Roast in the oven for about 18-22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired and serve immediately.