Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. The dish is lightly seasoned to highlight the natural flavors of the ingredients, creating a balanced meal that satisfies both taste and nutritional goals.

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NUTRITION

502kcal
Protein
39.5g
Fat
23.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Optionally, squeeze a wedge of lemon over the salmon for added brightness before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. The dish is lightly seasoned to highlight the natural flavors of the ingredients, creating a balanced meal that satisfies both taste and nutritional goals.

NUTRITION

502kcal
Protein
39.5g
Fat
23.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Optionally, squeeze a wedge of lemon over the salmon for added brightness before serving.