Name: Chicken and Crispy Vegetable Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables (Broccoli, Carrot, Bell Pepper); 1 tsp Olive Oil; 2 cloves Garlic, minced; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice

Savor a wholesome dish featuring tender chicken breast paired with nutty brown rice and crisp, stir-fried vegetables. This meal delivers a balanced mix of lean protein, hearty grains, and a medley of colorful vegetables, finished with a delicate hint of olive oil and aromatic seasonings.

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NUTRITION

Protein

37.5g

Fat

9.5g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Carrot, Bell Pepper)

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

1
Begin by patting the chicken breast dry and seasoning it with salt and pepper.
2
In a skillet over medium-high heat, add olive oil and sauté minced garlic until fragrant.
3
Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and golden on the outside.
4
While the chicken is cooking, prepare the brown rice according to package instructions if not already cooked.
5
In a separate pan, stir-fry the mixed vegetables over medium-high heat for about 3-4 minutes until they are crisp yet tender. Season with salt and pepper.
6
Slice the cooked chicken breast and serve it over a bed of brown rice topped with the crispy vegetables.
7
Enjoy your balanced and flavorful meal!