Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a hearty scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and paired with perfectly roasted sweet potatoes drizzled in olive oil. This energizing breakfast is designed to provide a balanced combination of lean proteins, wholesome carbs, and a touch of healthy fats for sustained energy throughout your day.

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NUTRITION

435kcal
Protein
46.9g
Fat
16.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Patties (85g)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (130g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and cut it into cubes. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly crisp.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage patties into bite-sized pieces.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage pieces and sauté for 3-4 minutes.

  • 6

    Pour in the egg whites and gently stir, allowing them to cook and lightly scramble with the sausage.

  • 7

    When the egg whites begin to set, add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a hearty scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and paired with perfectly roasted sweet potatoes drizzled in olive oil. This energizing breakfast is designed to provide a balanced combination of lean proteins, wholesome carbs, and a touch of healthy fats for sustained energy throughout your day.

NUTRITION

435kcal
Protein
46.9g
Fat
16.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Patties (85g)

1 cup Fresh Spinach (30g)

1 small Sweet Potato (130g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and cut it into cubes. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly crisp.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage patties into bite-sized pieces.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage pieces and sauté for 3-4 minutes.

  • 6

    Pour in the egg whites and gently stir, allowing them to cook and lightly scramble with the sausage.

  • 7

    When the egg whites begin to set, add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.