Crispy Baked Chicken with Creamy Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Mashed Sweet Potatoes

Enjoy a satisfying plate of crispy baked chicken paired with velvety mashed sweet potatoes. The chicken is lightly seasoned and coated for a crunch, while the sweet potatoes are whipped with a touch of skim milk to achieve a creamy consistency. This balanced meal delivers a delightful mix of textures and flavors – a harmonious blend perfect for a wholesome dinner.

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NUTRITION

407kcal
Protein
42.6g
Fat
5.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1/8 cup Whole Wheat Panko

1/2 tsp Olive Oil

1/4 cup Skim Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with olive oil, then press it into the whole wheat panko to create a crispy coating.

  • 4

    Place the coated chicken breast on a baking tray lined with parchment paper.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until fully cooked and the coating is golden and crispy.

  • 6

    Meanwhile, peel and dice the sweet potato into small cubes.

  • 7

    Boil the sweet potato cubes in a pot of water until tender, about 15 minutes.

  • 8

    Drain the sweet potatoes and return them to the pot.

  • 9

    Add skim milk and a pinch of salt to the sweet potatoes, then mash until creamy and smooth.

  • 10

    Plate the crispy baked chicken alongside a generous serving of creamy mashed sweet potatoes and serve immediately.

Crispy Baked Chicken with Creamy Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Mashed Sweet Potatoes

Enjoy a satisfying plate of crispy baked chicken paired with velvety mashed sweet potatoes. The chicken is lightly seasoned and coated for a crunch, while the sweet potatoes are whipped with a touch of skim milk to achieve a creamy consistency. This balanced meal delivers a delightful mix of textures and flavors – a harmonious blend perfect for a wholesome dinner.

NUTRITION

407kcal
Protein
42.6g
Fat
5.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1/8 cup Whole Wheat Panko

1/2 tsp Olive Oil

1/4 cup Skim Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with olive oil, then press it into the whole wheat panko to create a crispy coating.

  • 4

    Place the coated chicken breast on a baking tray lined with parchment paper.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until fully cooked and the coating is golden and crispy.

  • 6

    Meanwhile, peel and dice the sweet potato into small cubes.

  • 7

    Boil the sweet potato cubes in a pot of water until tender, about 15 minutes.

  • 8

    Drain the sweet potatoes and return them to the pot.

  • 9

    Add skim milk and a pinch of salt to the sweet potatoes, then mash until creamy and smooth.

  • 10

    Plate the crispy baked chicken alongside a generous serving of creamy mashed sweet potatoes and serve immediately.