Healthy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Pot Pie

A comforting and hearty pot pie featuring lean turkey, fresh vegetables, and a light, flavorful broth, all thickened with whole wheat flour. This recipe delivers a warm, satisfying meal with a well-balanced mix of protein, veggies, and a subtle herb-infused kick.

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NUTRITION

469kcal
Protein
43g
Fat
17.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 medium Carrot (61g)

2 stalks Celery (80g)

1 small Onion (70g)

1/2 cup Frozen Green Peas (80g)

2 tbsp Whole Wheat Flour (16g)

1 tsp Extra-Virgin Olive Oil (4.5g)

1 cup Low-Sodium Chicken Broth (240ml)

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, diced carrot, and sliced celery. Sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan. Break it up and cook until it is no longer pink, about 5-6 minutes.

  • 4

    Sprinkle in the whole wheat flour and dried thyme, stirring continuously to coat the turkey and vegetables evenly.

  • 5

    Pour in the low-sodium chicken broth and add the frozen peas. Stir well to combine.

  • 6

    Bring the mixture to a simmer and allow it to thicken slightly, about 5 minutes. Season with salt and pepper to taste.

  • 7

    Once the filling has thickened and all ingredients are heated through, remove from heat and serve warm.

Healthy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Pot Pie

A comforting and hearty pot pie featuring lean turkey, fresh vegetables, and a light, flavorful broth, all thickened with whole wheat flour. This recipe delivers a warm, satisfying meal with a well-balanced mix of protein, veggies, and a subtle herb-infused kick.

NUTRITION

469kcal
Protein
43g
Fat
17.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 medium Carrot (61g)

2 stalks Celery (80g)

1 small Onion (70g)

1/2 cup Frozen Green Peas (80g)

2 tbsp Whole Wheat Flour (16g)

1 tsp Extra-Virgin Olive Oil (4.5g)

1 cup Low-Sodium Chicken Broth (240ml)

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, diced carrot, and sliced celery. Sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan. Break it up and cook until it is no longer pink, about 5-6 minutes.

  • 4

    Sprinkle in the whole wheat flour and dried thyme, stirring continuously to coat the turkey and vegetables evenly.

  • 5

    Pour in the low-sodium chicken broth and add the frozen peas. Stir well to combine.

  • 6

    Bring the mixture to a simmer and allow it to thicken slightly, about 5 minutes. Season with salt and pepper to taste.

  • 7

    Once the filling has thickened and all ingredients are heated through, remove from heat and serve warm.