Name: Lean Beef and Tender Okra Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Lean Beef Stew Meat; 1 cup Okra; 1 cup Fresh Tomatoes, chopped; 1/2 cup Diced Yellow Onion; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 cup Low-Sodium Beef Broth; 1 Bay Leaf; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Tender Okra Tomato Stew

Savor the taste of this hearty yet lean stew featuring tender pieces of lean beef, fresh okra, and vibrant tomatoes simmered together with aromatic herbs and spices. A comforting bowl that delivers robust flavors without excess calories.

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NUTRITION

Protein

38.8g

Fat

15.7g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Stew Meat

1 cup Okra

1 cup Fresh Tomatoes, chopped

1/2 cup Diced Yellow Onion

2 cloves Garlic, minced

1 tsp Olive Oil

1 cup Low-Sodium Beef Broth

1 Bay Leaf

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
3
Increase the heat slightly and add the lean beef pieces. Sear the beef until each side is lightly browned.
4
Sprinkle in the ground cumin and add the bay leaf, stirring to coat the beef and onions with the spices.
5
Add the chopped tomatoes and okra to the pot, stirring to combine with the beef and aromatics.
6
Pour in the low-sodium beef broth, ensuring the ingredients are mostly submerged. Bring the stew to a simmer.
7
Reduce the heat and let it simmer gently for about 25-30 minutes, or until the beef is tender and the flavors meld together.
8
Season with salt and pepper to taste, remove the bay leaf, and serve hot.