Juicy Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Green Beans

Savor a perfectly pan-seared lean steak paired with crispy roasted sweet potatoes and tender green beans. This dish is designed to balance savory, crunchy, and fresh flavors, delivering a satisfying meal that meets your daily protein and calorie targets without compromising taste.

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NUTRITION

450kcal
Protein
38g
Fat
21.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1/2 medium Sweet Potato (halved)

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Peel (if desired) and cut the sweet potato into bite-sized cubes. Toss the cubes with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast in the oven for 20-25 minutes until they turn crispy on the edges.

  • 4

    Meanwhile, trim the green beans and toss them with a small drizzle of olive oil, salt, and pepper. Place the green beans on another baking sheet or add them to the sweet potato sheet in the final 10 minutes of roasting so they remain tender yet slightly crispy.

  • 5

    While the vegetables roast, season the 5 oz steak generously with salt and pepper. Preheat a skillet over medium-high heat and add a teaspoon of olive oil.

  • 6

    Sear the steak for about 3-4 minutes per side for medium-rare, adjusting the cook time based on thickness and desired doneness.

  • 7

    Once cooked, let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted sweet potatoes and green beans, and serve immediately.

Juicy Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Sweet Potatoes and Green Beans

Savor a perfectly pan-seared lean steak paired with crispy roasted sweet potatoes and tender green beans. This dish is designed to balance savory, crunchy, and fresh flavors, delivering a satisfying meal that meets your daily protein and calorie targets without compromising taste.

NUTRITION

450kcal
Protein
38g
Fat
21.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1/2 medium Sweet Potato (halved)

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Peel (if desired) and cut the sweet potato into bite-sized cubes. Toss the cubes with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast in the oven for 20-25 minutes until they turn crispy on the edges.

  • 4

    Meanwhile, trim the green beans and toss them with a small drizzle of olive oil, salt, and pepper. Place the green beans on another baking sheet or add them to the sweet potato sheet in the final 10 minutes of roasting so they remain tender yet slightly crispy.

  • 5

    While the vegetables roast, season the 5 oz steak generously with salt and pepper. Preheat a skillet over medium-high heat and add a teaspoon of olive oil.

  • 6

    Sear the steak for about 3-4 minutes per side for medium-rare, adjusting the cook time based on thickness and desired doneness.

  • 7

    Once cooked, let the steak rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted sweet potatoes and green beans, and serve immediately.