Fluffy Rice Bowl with Fresh Tomato, Feta, and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Rice Bowl with Fresh Tomato, Feta, and Crisp Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Rice Bowl with Fresh Tomato, Feta, and Crisp Greens

Enjoy a vibrant and satisfying bowl featuring nutty brown rice, juicy fresh tomato, tangy creamy feta, crisp greens, and lean grilled chicken for an uplifting meal that's both nourishing and delicious.

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NUTRITION

512kcal
Protein
39.5g
Fat
20.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Brown Rice (150g)

1 medium Fresh Tomato (123g)

1 cup raw Spinach (30g)

2 ounces Feta Cheese (56g)

3 ounces Grilled Chicken Breast (85g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Prepare the brown rice as per package instructions if not already cooked.

  • 2

    Chop the fresh tomato and roughly tear or slice the spinach into bite-size pieces.

  • 3

    Dice the grilled chicken breast into cubes or shred it, as desired.

  • 4

    In a bowl, combine the cooked brown rice, chopped tomato, spinach, and chicken.

  • 5

    Crumble the feta cheese evenly over the mixture.

  • 6

    Drizzle a teaspoon of olive oil over the bowl for added flavor and healthy fats.

  • 7

    Gently toss the ingredients to combine all the flavors.

  • 8

    Serve immediately and enjoy the fresh, vibrant taste of your rice bowl.

Fluffy Rice Bowl with Fresh Tomato, Feta, and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Rice Bowl with Fresh Tomato, Feta, and Crisp Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Rice Bowl with Fresh Tomato, Feta, and Crisp Greens

Enjoy a vibrant and satisfying bowl featuring nutty brown rice, juicy fresh tomato, tangy creamy feta, crisp greens, and lean grilled chicken for an uplifting meal that's both nourishing and delicious.

NUTRITION

512kcal
Protein
39.5g
Fat
20.5g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Brown Rice (150g)

1 medium Fresh Tomato (123g)

1 cup raw Spinach (30g)

2 ounces Feta Cheese (56g)

3 ounces Grilled Chicken Breast (85g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Prepare the brown rice as per package instructions if not already cooked.

  • 2

    Chop the fresh tomato and roughly tear or slice the spinach into bite-size pieces.

  • 3

    Dice the grilled chicken breast into cubes or shred it, as desired.

  • 4

    In a bowl, combine the cooked brown rice, chopped tomato, spinach, and chicken.

  • 5

    Crumble the feta cheese evenly over the mixture.

  • 6

    Drizzle a teaspoon of olive oil over the bowl for added flavor and healthy fats.

  • 7

    Gently toss the ingredients to combine all the flavors.

  • 8

    Serve immediately and enjoy the fresh, vibrant taste of your rice bowl.