NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Beef (90% Lean)

1 medium Sweet Potato (150g)

1 cup Kale, chopped

1 medium Red Bell Pepper, diced

1 small Yellow Onion, diced

2 Garlic Cloves, minced

2 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

• 1

  Peel and dice the sweet potato into small, evenly sized cubes. Rinse and chop the kale, dice the red bell pepper, and dice the yellow onion. Mince the garlic cloves.

• 2

  Heat 1 tsp of olive oil in a large skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until they begin to soften.

• 3

  Add the diced onion, red bell pepper, and minced garlic to the skillet with the sweet potato. Sauté for an additional 3-4 minutes until the vegetables start to become tender.

• 4

  Push the vegetables to one side of the skillet and add the lean ground beef in the cleared space. Sprinkle with smoked paprika, salt, and pepper. Break up the beef with a spatula as it cooks, stirring occasionally. Cook until the beef is browned and fully cooked, about 5-6 minutes.

• 5

  Mix the vegetables with the browned beef. In a separate smaller pan, heat the remaining 1 tsp of olive oil over medium heat. Add the chopped kale and sauté for 2-3 minutes until wilted but still vibrant in color. Season with a pinch of salt if desired.

• 6

  Combine the sautéed kale with the beef and vegetable hash, stirring to mix evenly. Taste and adjust seasoning with additional salt and pepper if needed.

• 7

  Serve warm and enjoy this hearty, nutrient-packed meal that fits perfectly within your nutritional goals.