Name: Crispy Chicken Parmesan with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Whole Wheat Breadcrumbs; 1/4 cup Tomato Sauce; 1/4 cup Part-Skim Mozzarella Cheese; 1 cup Mixed Vegetables (Zucchini & Red Bell Pepper); 1 tsp Olive Oil

Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Vegetables

Savor a delicious twist on a classic with our Crispy Chicken Parmesan paired with a medley of roasted vegetables. Tender, lightly breaded chicken breast is baked to golden perfection, crowned with a tangy tomato sauce and a sprinkle of melted part-skim mozzarella, while vibrant roasted zucchini and red bell peppers add a burst of color and flavor.

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NUTRITION

Protein

43g

Fat

11.8g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 cup Mixed Vegetables (Zucchini & Red Bell Pepper)

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness.
3
Coat the chicken lightly with whole wheat breadcrumbs, pressing them onto the surface.
4
Arrange the breaded chicken on a lightly greased baking sheet. Spoon the tomato sauce evenly over the top and sprinkle with part-skim mozzarella cheese.
5
In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper.
6
Place the vegetables on another baking sheet and roast alongside the chicken.
7
Bake the chicken and vegetables for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
8
Serve the crispy Chicken Parmesan hot with the roasted vegetables on the side.