Crispy Fried Eggs with Sautéed Greens and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Eggs with Sautéed Greens and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Fried Eggs with Sautéed Greens and Sweet Potato Hash

Enjoy a vibrant, hearty meal featuring crispy fried eggs paired with tender sautéed kale, a savory turkey sausage link, and a crispy sweet potato hash. This balanced plate offers satisfying textures and flavors that energize your day without compromising on clean eating.

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NUTRITION

531kcal
Protein
35.4g
Fat
29.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 medium sweet potato

1 cup chopped kale

1 turkey sausage link (approx. 3 oz)

1/2 tablespoon olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes to ensure quick and uniform cooking.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with a small amount of olive oil.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes, stirring occasionally until they begin to soften and lightly crisp at the edges.

  • 4

    In a separate pan, heat half of the olive oil over medium heat and add the chopped kale. Sauté the kale for about 3-4 minutes until it wilts and becomes tender. Season lightly with salt and pepper if desired.

  • 5

    Push the sautéed kale to one side of the pan and crack the eggs into the pan to fry. Allow the eggs to cook until the edges are crispy and the yolks reach your preferred consistency.

  • 6

    Meanwhile, heat the turkey sausage in a small pan or in the microwave until warmed through.

  • 7

    Plate the sweet potato hash as the base, then layer the sautéed kale on one side, top with the crispy fried eggs, and add the turkey sausage link. Serve immediately and enjoy this nutrient-packed meal.

Crispy Fried Eggs with Sautéed Greens and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Eggs with Sautéed Greens and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Fried Eggs with Sautéed Greens and Sweet Potato Hash

Enjoy a vibrant, hearty meal featuring crispy fried eggs paired with tender sautéed kale, a savory turkey sausage link, and a crispy sweet potato hash. This balanced plate offers satisfying textures and flavors that energize your day without compromising on clean eating.

NUTRITION

531kcal
Protein
35.4g
Fat
29.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 medium sweet potato

1 cup chopped kale

1 turkey sausage link (approx. 3 oz)

1/2 tablespoon olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes to ensure quick and uniform cooking.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with a small amount of olive oil.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 8-10 minutes, stirring occasionally until they begin to soften and lightly crisp at the edges.

  • 4

    In a separate pan, heat half of the olive oil over medium heat and add the chopped kale. Sauté the kale for about 3-4 minutes until it wilts and becomes tender. Season lightly with salt and pepper if desired.

  • 5

    Push the sautéed kale to one side of the pan and crack the eggs into the pan to fry. Allow the eggs to cook until the edges are crispy and the yolks reach your preferred consistency.

  • 6

    Meanwhile, heat the turkey sausage in a small pan or in the microwave until warmed through.

  • 7

    Plate the sweet potato hash as the base, then layer the sautéed kale on one side, top with the crispy fried eggs, and add the turkey sausage link. Serve immediately and enjoy this nutrient-packed meal.