Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Enjoy a colorful, nutrient-packed sheet pan meal featuring perfectly roasted vegetables and warm, runny eggs complemented by savory turkey sausage. This dish boasts a delightful combination of textures and flavors, all elegantly presented on a single pan for an easy, wholesome meal.

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NUTRITION

452kcal
Protein
34.4g
Fat
28.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 turkey sausage links

1 medium bell pepper

1 cup cherry tomatoes

1/2 red onion

1 cup fresh spinach

1 tsp extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    Chop the bell pepper into strips, halve the cherry tomatoes, slice the red onion into wedges, and roughly chop the spinach.

  • 3

    Place the bell pepper, cherry tomatoes, red onion, and spinach on the sheet pan. Drizzle with olive oil, and season with salt and pepper. Toss gently to evenly coat the vegetables.

  • 4

    Arrange the turkey sausage links among the vegetables.

  • 5

    Place the sheet pan in the oven and roast for approximately 12-15 minutes until the vegetables are tender and sausage is heated through.

  • 6

    Remove the pan from the oven and create small wells among the vegetables. Crack the eggs into these wells.

  • 7

    Return the pan to the oven for an additional 6-8 minutes, or until the egg whites are set but the yolks remain runny, or longer if firmer yolks are preferred.

  • 8

    Remove from the oven, season with additional salt and pepper if desired, and serve immediately.

Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Enjoy a colorful, nutrient-packed sheet pan meal featuring perfectly roasted vegetables and warm, runny eggs complemented by savory turkey sausage. This dish boasts a delightful combination of textures and flavors, all elegantly presented on a single pan for an easy, wholesome meal.

NUTRITION

452kcal
Protein
34.4g
Fat
28.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 turkey sausage links

1 medium bell pepper

1 cup cherry tomatoes

1/2 red onion

1 cup fresh spinach

1 tsp extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    Chop the bell pepper into strips, halve the cherry tomatoes, slice the red onion into wedges, and roughly chop the spinach.

  • 3

    Place the bell pepper, cherry tomatoes, red onion, and spinach on the sheet pan. Drizzle with olive oil, and season with salt and pepper. Toss gently to evenly coat the vegetables.

  • 4

    Arrange the turkey sausage links among the vegetables.

  • 5

    Place the sheet pan in the oven and roast for approximately 12-15 minutes until the vegetables are tender and sausage is heated through.

  • 6

    Remove the pan from the oven and create small wells among the vegetables. Crack the eggs into these wells.

  • 7

    Return the pan to the oven for an additional 6-8 minutes, or until the egg whites are set but the yolks remain runny, or longer if firmer yolks are preferred.

  • 8

    Remove from the oven, season with additional salt and pepper if desired, and serve immediately.