Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Savor a vibrant plate of crispy roasted chicken infused with lemon and fresh herbs, paired with tender asparagus spears and naturally sweet roasted potatoes. A wholesome dish that balances juicy protein with nutrient-packed veggies, perfect for a satisfying dinner.

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NUTRITION

341kcal
Protein
39.1g
Fat
8.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

6 Asparagus Spears

1 small Sweet Potato

1 teaspoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, the juice from half a lemon, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush both sides generously with the lemon-herb mixture.

  • 4

    Peel and dice the sweet potato into 1-inch cubes; cut the asparagus spears in half lengthwise.

  • 5

    Toss the sweet potato and asparagus with any remaining herb mixture, ensuring they are evenly coated.

  • 6

    Arrange the vegetables around the chicken on the baking tray for even roasting.

  • 7

    Roast everything in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 8

    For extra crispiness, broil for an additional 2-3 minutes, watching carefully to avoid burning.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Savor a vibrant plate of crispy roasted chicken infused with lemon and fresh herbs, paired with tender asparagus spears and naturally sweet roasted potatoes. A wholesome dish that balances juicy protein with nutrient-packed veggies, perfect for a satisfying dinner.

NUTRITION

341kcal
Protein
39.1g
Fat
8.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

6 Asparagus Spears

1 small Sweet Potato

1 teaspoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, the juice from half a lemon, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush both sides generously with the lemon-herb mixture.

  • 4

    Peel and dice the sweet potato into 1-inch cubes; cut the asparagus spears in half lengthwise.

  • 5

    Toss the sweet potato and asparagus with any remaining herb mixture, ensuring they are evenly coated.

  • 6

    Arrange the vegetables around the chicken on the baking tray for even roasting.

  • 7

    Roast everything in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 8

    For extra crispiness, broil for an additional 2-3 minutes, watching carefully to avoid burning.

  • 9

    Remove from the oven and let rest for a few minutes before serving.