Crispy Chia-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chia-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chia-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

Savor the delightful crunch of a chia-crusted chicken paired with tender roasted sweet potatoes and fresh green beans. This wholesome dish delivers a balanced harmony of protein, fiber, and healthy fats, making it a delicious and nutritious option for your dinner table.

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NUTRITION

401kcal
Protein
38.6g
Fat
10.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Chia Seeds

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, season the chicken breast with a pinch of salt and black pepper.

  • 3

    Coat the chicken breast evenly with chia seeds, gently pressing them onto its surface.

  • 4

    Place the sweet potato (washed and cubed) and green beans on a baking tray. Drizzle with olive oil and season lightly with salt and pepper.

  • 5

    Arrange the chia-crusted chicken breast on the same tray or on a separate oven-safe dish if needed.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and lightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Chia-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chia-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chia-Crusted Chicken with Roasted Sweet Potatoes and Green Beans

Savor the delightful crunch of a chia-crusted chicken paired with tender roasted sweet potatoes and fresh green beans. This wholesome dish delivers a balanced harmony of protein, fiber, and healthy fats, making it a delicious and nutritious option for your dinner table.

NUTRITION

401kcal
Protein
38.6g
Fat
10.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Chia Seeds

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, season the chicken breast with a pinch of salt and black pepper.

  • 3

    Coat the chicken breast evenly with chia seeds, gently pressing them onto its surface.

  • 4

    Place the sweet potato (washed and cubed) and green beans on a baking tray. Drizzle with olive oil and season lightly with salt and pepper.

  • 5

    Arrange the chia-crusted chicken breast on the same tray or on a separate oven-safe dish if needed.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and lightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.