Crispy Sweet Potato and Egg Hash with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Fresh Greens

A vibrant hash featuring crispy sweet potato cubes, lightly sautéed red bell pepper and onion, fresh spinach, and perfectly cooked eggs. This dish delivers a satisfying balance of textures and flavors, making it a hearty yet clean meal any time of day.

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NUTRITION

350kcal
Protein
32.4g
Fat
14.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs

1 large Egg White

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, chopped

1/4 cup Onion, diced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Dice the onion and chop the red bell pepper.

  • 3

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 4

    Add the diced onion and red bell pepper, sautéing until softened, about 2-3 minutes.

  • 5

    Add the sweet potato cubes and cook until they begin to turn crispy and tender, stirring occasionally, about 8-10 minutes.

  • 6

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 7

    Make a small well in the center of the hash and pour in the egg white, then gently crack the eggs into the well.

  • 8

    Cover the skillet and cook until the egg whites are set and the yolks reach your desired consistency, about 3-4 minutes.

  • 9

    Season with salt, pepper, and a pinch of smoked paprika, if desired.

  • 10

    Serve the hash hot, enjoying the blend of crispy sweet potato with the rich, savory eggs and fresh greens.

Crispy Sweet Potato and Egg Hash with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Fresh Greens

A vibrant hash featuring crispy sweet potato cubes, lightly sautéed red bell pepper and onion, fresh spinach, and perfectly cooked eggs. This dish delivers a satisfying balance of textures and flavors, making it a hearty yet clean meal any time of day.

NUTRITION

350kcal
Protein
32.4g
Fat
14.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

2 large Eggs

1 large Egg White

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, chopped

1/4 cup Onion, diced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Dice the onion and chop the red bell pepper.

  • 3

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 4

    Add the diced onion and red bell pepper, sautéing until softened, about 2-3 minutes.

  • 5

    Add the sweet potato cubes and cook until they begin to turn crispy and tender, stirring occasionally, about 8-10 minutes.

  • 6

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 7

    Make a small well in the center of the hash and pour in the egg white, then gently crack the eggs into the well.

  • 8

    Cover the skillet and cook until the egg whites are set and the yolks reach your desired consistency, about 3-4 minutes.

  • 9

    Season with salt, pepper, and a pinch of smoked paprika, if desired.

  • 10

    Serve the hash hot, enjoying the blend of crispy sweet potato with the rich, savory eggs and fresh greens.