High-Protein Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Berry Chia Pudding

A luscious, protein-packed chia pudding layered with creamy nonfat Greek yogurt and a scoop of protein powder, blended with unsweetened almond milk and crowned with fresh mixed berries. This dish is subtly sweet, refreshingly tangy, and perfectly balanced to kickstart your day or serve as a light and energizing meal anytime.

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NUTRITION

407kcal
Protein
47.5g
Fat
10g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop (30g) Whey Protein Isolate

2 tbsp Chia Seeds

100g Mixed Berries

100mL Unsweetened Almond Milk

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, whey protein isolate, and unsweetened almond milk. Whisk until smooth and well-blended.

  • 2

    Stir in the chia seeds until evenly distributed throughout the mixture.

  • 3

    Gently fold in the fresh mixed berries, reserving a few to garnish on top if desired.

  • 4

    Cover the bowl or transfer the mixture into a jar, and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like texture.

  • 5

    Before serving, give the pudding a good stir and top with the remaining berries for added brightness and freshness.

High-Protein Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Berry Chia Pudding

A luscious, protein-packed chia pudding layered with creamy nonfat Greek yogurt and a scoop of protein powder, blended with unsweetened almond milk and crowned with fresh mixed berries. This dish is subtly sweet, refreshingly tangy, and perfectly balanced to kickstart your day or serve as a light and energizing meal anytime.

NUTRITION

407kcal
Protein
47.5g
Fat
10g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop (30g) Whey Protein Isolate

2 tbsp Chia Seeds

100g Mixed Berries

100mL Unsweetened Almond Milk

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, whey protein isolate, and unsweetened almond milk. Whisk until smooth and well-blended.

  • 2

    Stir in the chia seeds until evenly distributed throughout the mixture.

  • 3

    Gently fold in the fresh mixed berries, reserving a few to garnish on top if desired.

  • 4

    Cover the bowl or transfer the mixture into a jar, and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like texture.

  • 5

    Before serving, give the pudding a good stir and top with the remaining berries for added brightness and freshness.