Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Wake up to a light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and finished with a creamy dollop of low‐fat cottage cheese. Enhanced with a drizzle of olive oil and flaxseed oil along with subtle chunks of avocado, this dish delivers a balanced blend of lean protein, heart‐healthy fats, and vibrant greens—perfect for fueling your morning without weighing you down.

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NUTRITION

452kcal
Protein
33.9g
Fat
30.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (approx 30g)

2 tsp extra virgin olive oil (approx 9g)

1/4 medium avocado (approx 50g)

1 tbsp flaxseed oil (approx 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set gently.

  • 3

    Add the fresh spinach and stir continuously until the spinach wilts and the eggs are softly scrambled.

  • 4

    Reduce heat to low and stir in the low-fat cottage cheese, allowing it to warm through without overcooking the eggs.

  • 5

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 6

    Drizzle the flaxseed oil over the finished dish for an extra boost of healthy fats and flavor.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Wake up to a light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and finished with a creamy dollop of low‐fat cottage cheese. Enhanced with a drizzle of olive oil and flaxseed oil along with subtle chunks of avocado, this dish delivers a balanced blend of lean protein, heart‐healthy fats, and vibrant greens—perfect for fueling your morning without weighing you down.

NUTRITION

452kcal
Protein
33.9g
Fat
30.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (approx 30g)

2 tsp extra virgin olive oil (approx 9g)

1/4 medium avocado (approx 50g)

1 tbsp flaxseed oil (approx 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set gently.

  • 3

    Add the fresh spinach and stir continuously until the spinach wilts and the eggs are softly scrambled.

  • 4

    Reduce heat to low and stir in the low-fat cottage cheese, allowing it to warm through without overcooking the eggs.

  • 5

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 6

    Drizzle the flaxseed oil over the finished dish for an extra boost of healthy fats and flavor.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.