Seared Turkey Patties with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Brussels Sprouts and Sweet Potato Mash

Savor these juicy turkey patties with a hint of sear and a melange of aromatic herbs, paired beautifully with roasted Brussels sprouts drizzled in olive oil and a creamy sweet potato mash. A balanced dinner that delivers both on flavor and nutrients.

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NUTRITION

485kcal
Protein
39g
Fat
24.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1 cup Brussels Sprouts

1 tbsp Olive Oil

150 g Sweet Potato

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Detailed: Peel and chop the sweet potato into cubes. Boil until tender (about 10-12 minutes) then mash with a fork or potato masher. Set aside.

  • 3

    Toss Brussels sprouts in olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for around 20 minutes until slightly caramelized and tender.

  • 4

    While the veggies roast, form the ground turkey into patties and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes on each side, ensuring they are cooked through.

  • 6

    Plate the turkey patties with a side of roasted Brussels sprouts and a serving of sweet potato mash.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Turkey Patties with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Brussels Sprouts and Sweet Potato Mash

Savor these juicy turkey patties with a hint of sear and a melange of aromatic herbs, paired beautifully with roasted Brussels sprouts drizzled in olive oil and a creamy sweet potato mash. A balanced dinner that delivers both on flavor and nutrients.

NUTRITION

485kcal
Protein
39g
Fat
24.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1 cup Brussels Sprouts

1 tbsp Olive Oil

150 g Sweet Potato

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Detailed: Peel and chop the sweet potato into cubes. Boil until tender (about 10-12 minutes) then mash with a fork or potato masher. Set aside.

  • 3

    Toss Brussels sprouts in olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for around 20 minutes until slightly caramelized and tender.

  • 4

    While the veggies roast, form the ground turkey into patties and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes on each side, ensuring they are cooked through.

  • 6

    Plate the turkey patties with a side of roasted Brussels sprouts and a serving of sweet potato mash.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner.