Creamy Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Banana Protein Oatmeal

Indulge in a warm, comforting bowl of creamy oatmeal featuring tender, caramelized banana ribbons enriched with a velvety blend of vanilla protein powder and nonfat Greek yogurt. This satisfying meal delivers a balanced medley of whole grains, natural sweetness, and a protein punch to energize your day.

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NUTRITION

507kcal
Protein
42.3g
Fat
11.4g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240ml)

1 medium banana (118g)

1 scoop vanilla protein powder (30g)

1/2 cup nonfat Greek yogurt (113g)

1 teaspoon coconut oil (4.5g)

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    In a small skillet, warm the coconut oil over medium heat. Slice the banana and add the slices to the pan along with cinnamon. Cook until the banana slices are lightly caramelized, about 2-3 minutes per side. Transfer the banana to a bowl once done.

  • 2

    In a saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally to prevent sticking. Cook until the oats have absorbed most of the liquid and reached a creamy consistency, approximately 5-7 minutes.

  • 3

    Remove the oatmeal from heat and stir in the vanilla protein powder until well incorporated. Gently fold in the nonfat Greek yogurt to enhance creaminess.

  • 4

    Top the oatmeal with the caramelized banana slices. Optionally sprinkle a little extra cinnamon on top for added aroma.

  • 5

    Serve warm and enjoy this balanced, protein-rich meal any time of day.

Creamy Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Banana Protein Oatmeal

Indulge in a warm, comforting bowl of creamy oatmeal featuring tender, caramelized banana ribbons enriched with a velvety blend of vanilla protein powder and nonfat Greek yogurt. This satisfying meal delivers a balanced medley of whole grains, natural sweetness, and a protein punch to energize your day.

NUTRITION

507kcal
Protein
42.3g
Fat
11.4g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240ml)

1 medium banana (118g)

1 scoop vanilla protein powder (30g)

1/2 cup nonfat Greek yogurt (113g)

1 teaspoon coconut oil (4.5g)

1/2 teaspoon cinnamon

PREPARATION

  • 1

    In a small skillet, warm the coconut oil over medium heat. Slice the banana and add the slices to the pan along with cinnamon. Cook until the banana slices are lightly caramelized, about 2-3 minutes per side. Transfer the banana to a bowl once done.

  • 2

    In a saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally to prevent sticking. Cook until the oats have absorbed most of the liquid and reached a creamy consistency, approximately 5-7 minutes.

  • 3

    Remove the oatmeal from heat and stir in the vanilla protein powder until well incorporated. Gently fold in the nonfat Greek yogurt to enhance creaminess.

  • 4

    Top the oatmeal with the caramelized banana slices. Optionally sprinkle a little extra cinnamon on top for added aroma.

  • 5

    Serve warm and enjoy this balanced, protein-rich meal any time of day.