Creamy Yogurt Braised Lamb with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt Braised Lamb with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt Braised Lamb with Fluffy Rice

Savor tender, braised lamb steeped in a tangy, creamy yogurt sauce accented with aromatic spices, served over a bed of delicate, fluffy basmati rice. This dish offers a comforting blend of warmth and zest, perfect for a wholesome dinner that satisfies both your palate and wellness goals.

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NUTRITION

594kcal
Protein
44.5g
Fat
27.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shoulder

1/4 cup Low-Fat Greek Yogurt

1/2 cup Cooked Basmati Rice

1/4 cup Diced Onion

1 Garlic Clove

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a heavy skillet or Dutch oven over medium heat. Add the diced onion and minced garlic, and sauté until softened and translucent.

  • 2

    Season the lamb shoulder with salt, black pepper, ground cumin, and coriander. Increase the heat slightly and brown the lamb on all sides to develop flavor.

  • 3

    Once browned, reduce the heat to medium-low. Stir in the low-sodium chicken broth and allow it to gently simmer, which will help in tenderizing the lamb.

  • 4

    Fold in the low-fat Greek yogurt carefully, mixing well to create a creamy sauce that braises the lamb. Let the mixture simmer for a few more minutes so the flavors meld together and the lamb is thoroughly cooked.

  • 5

    In a separate pot, prepare the basmati rice according to package instructions until it is light and fluffy.

  • 6

    To serve, spoon a portion of the fluffy rice onto a plate, and top it with the creamy, yogurt-braised lamb. Garnish with a sprinkle of additional black pepper or herbs if desired.

Creamy Yogurt Braised Lamb with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt Braised Lamb with Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt Braised Lamb with Fluffy Rice

Savor tender, braised lamb steeped in a tangy, creamy yogurt sauce accented with aromatic spices, served over a bed of delicate, fluffy basmati rice. This dish offers a comforting blend of warmth and zest, perfect for a wholesome dinner that satisfies both your palate and wellness goals.

NUTRITION

594kcal
Protein
44.5g
Fat
27.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shoulder

1/4 cup Low-Fat Greek Yogurt

1/2 cup Cooked Basmati Rice

1/4 cup Diced Onion

1 Garlic Clove

1 tsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a heavy skillet or Dutch oven over medium heat. Add the diced onion and minced garlic, and sauté until softened and translucent.

  • 2

    Season the lamb shoulder with salt, black pepper, ground cumin, and coriander. Increase the heat slightly and brown the lamb on all sides to develop flavor.

  • 3

    Once browned, reduce the heat to medium-low. Stir in the low-sodium chicken broth and allow it to gently simmer, which will help in tenderizing the lamb.

  • 4

    Fold in the low-fat Greek yogurt carefully, mixing well to create a creamy sauce that braises the lamb. Let the mixture simmer for a few more minutes so the flavors meld together and the lamb is thoroughly cooked.

  • 5

    In a separate pot, prepare the basmati rice according to package instructions until it is light and fluffy.

  • 6

    To serve, spoon a portion of the fluffy rice onto a plate, and top it with the creamy, yogurt-braised lamb. Garnish with a sprinkle of additional black pepper or herbs if desired.