Pan-Seared Chicken with Creamy Cauliflower Alfredo and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Cauliflower Alfredo and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Cauliflower Alfredo and Whole Wheat Pasta

Enjoy a satisfying dish featuring juicy pan-seared chicken breast served alongside whole wheat pasta tossed in a velvety cauliflower alfredo sauce. This recipe brings together tender chicken, lightly seasoned pasta, and a rich, creamy sauce made from blended cauliflower, nutritional yeast, and almond milk, creating a comforting yet nourishing meal.

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NUTRITION

352kcal
Protein
42.5g
Fat
8.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta, cooked

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until fully cooked through. Remove from heat and let rest.

  • 4

    While the chicken is cooking, steam the cauliflower until tender, about 6-8 minutes.

  • 5

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and one garlic clove. Blend until smooth to form the cauliflower alfredo sauce. Season with a pinch of salt and pepper if needed.

  • 6

    Prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 7

    Toss the pasta with the cauliflower alfredo sauce until evenly coated.

  • 8

    Slice the seared chicken breast and serve over a bed of the sauced pasta.

  • 9

    Enjoy your hearty and balanced meal!

Pan-Seared Chicken with Creamy Cauliflower Alfredo and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Cauliflower Alfredo and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Cauliflower Alfredo and Whole Wheat Pasta

Enjoy a satisfying dish featuring juicy pan-seared chicken breast served alongside whole wheat pasta tossed in a velvety cauliflower alfredo sauce. This recipe brings together tender chicken, lightly seasoned pasta, and a rich, creamy sauce made from blended cauliflower, nutritional yeast, and almond milk, creating a comforting yet nourishing meal.

NUTRITION

352kcal
Protein
42.5g
Fat
8.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta, cooked

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until fully cooked through. Remove from heat and let rest.

  • 4

    While the chicken is cooking, steam the cauliflower until tender, about 6-8 minutes.

  • 5

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and one garlic clove. Blend until smooth to form the cauliflower alfredo sauce. Season with a pinch of salt and pepper if needed.

  • 6

    Prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 7

    Toss the pasta with the cauliflower alfredo sauce until evenly coated.

  • 8

    Slice the seared chicken breast and serve over a bed of the sauced pasta.

  • 9

    Enjoy your hearty and balanced meal!