Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a delightful, healthful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy serving of mashed sweet potato. This dish blends vibrant flavors and textures for a balanced, clean meal that is as nourishing as it is delicious.

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NUTRITION

491kcal
Protein
37.8g
Fat
22.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Mashed Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes or until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the mashed sweet potato, warm the baked sweet potato and mash until smooth; season lightly with salt and pepper if desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a delightful, healthful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy serving of mashed sweet potato. This dish blends vibrant flavors and textures for a balanced, clean meal that is as nourishing as it is delicious.

NUTRITION

491kcal
Protein
37.8g
Fat
22.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Mashed Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes or until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the mashed sweet potato, warm the baked sweet potato and mash until smooth; season lightly with salt and pepper if desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato. Serve immediately and enjoy.