Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and crunchy roasted broccoli. This dish bursts with natural flavors and a hint of garlic and pepper, making it the perfect nutritious meal to fuel your afternoon.

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NUTRITION

398kcal
Protein
34.6g
Fat
13g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Pinch Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder. Preheat a grill pan or outdoor grill to medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the broccoli into bite-sized florets and toss them with olive oil, a pinch of garlic powder, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until the edges are crispy and the broccoli is tender.

  • 6

    Prepare or reheat the cooked quinoa if needed.

  • 7

    Plate the grilled chicken breast alongside the warm quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and crunchy roasted broccoli. This dish bursts with natural flavors and a hint of garlic and pepper, making it the perfect nutritious meal to fuel your afternoon.

NUTRITION

398kcal
Protein
34.6g
Fat
13g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Pinch Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of garlic powder. Preheat a grill pan or outdoor grill to medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the broccoli into bite-sized florets and toss them with olive oil, a pinch of garlic powder, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until the edges are crispy and the broccoli is tender.

  • 6

    Prepare or reheat the cooked quinoa if needed.

  • 7

    Plate the grilled chicken breast alongside the warm quinoa and roasted broccoli, and serve immediately.