Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble that marries light, fluffy egg whites with fresh spinach and savory turkey sausage, accompanied by a side of whole grain toast topped with creamy avocado. This dish offers a delightful mix of textures and flavors to kickstart your morning while staying perfectly within your nutritional goals.

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NUTRITION

430kcal
Protein
27.9g
Fat
28.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 turkey sausage link (approx 85g)

1 cup fresh spinach (30g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

1 tbsp olive oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Continue cooking until the egg whites are set, forming a soft scramble.

  • 5

    Meanwhile, toast the whole grain bread slice to your desired level of crispiness.

  • 6

    Slice the 1/4 avocado and arrange it over the toast.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble that marries light, fluffy egg whites with fresh spinach and savory turkey sausage, accompanied by a side of whole grain toast topped with creamy avocado. This dish offers a delightful mix of textures and flavors to kickstart your morning while staying perfectly within your nutritional goals.

NUTRITION

430kcal
Protein
27.9g
Fat
28.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 turkey sausage link (approx 85g)

1 cup fresh spinach (30g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

1 tbsp olive oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Continue cooking until the egg whites are set, forming a soft scramble.

  • 5

    Meanwhile, toast the whole grain bread slice to your desired level of crispiness.

  • 6

    Slice the 1/4 avocado and arrange it over the toast.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.