Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy a light and invigorating breakfast with these Healthy Fluffy Protein Pancakes. They combine wholesome rolled oats, creamy cottage cheese, egg whites, and a scoop of vanilla protein powder for a balanced meal. Fluffy and flavorful, these pancakes are perfect for a quick start to your day or a satisfying meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
49g
Fat
6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Cottage Cheese (110g)

2 Egg Whites

1 scoop Vanilla Protein Powder (30g)

1/2 teaspoon Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they reach a flour-like consistency.

  • 2

    Add the low-fat cottage cheese, egg whites, vanilla protein powder, and baking powder to the blender.

  • 3

    Blend the mixture until smooth and well combined. Let the batter rest for a few minutes to thicken.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly grease if necessary.

  • 5

    Pour small rounds of batter onto the skillet, cooking each pancake for about 2-3 minutes on one side until bubbles start to form.

  • 6

    Flip the pancakes and cook for an additional 2 minutes on the other side until golden and cooked through.

  • 7

    Serve warm and enjoy your nutritious, protein-packed pancakes.

Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Enjoy a light and invigorating breakfast with these Healthy Fluffy Protein Pancakes. They combine wholesome rolled oats, creamy cottage cheese, egg whites, and a scoop of vanilla protein powder for a balanced meal. Fluffy and flavorful, these pancakes are perfect for a quick start to your day or a satisfying meal any time.

NUTRITION

396kcal
Protein
49g
Fat
6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Cottage Cheese (110g)

2 Egg Whites

1 scoop Vanilla Protein Powder (30g)

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they reach a flour-like consistency.

  • 2

    Add the low-fat cottage cheese, egg whites, vanilla protein powder, and baking powder to the blender.

  • 3

    Blend the mixture until smooth and well combined. Let the batter rest for a few minutes to thicken.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly grease if necessary.

  • 5

    Pour small rounds of batter onto the skillet, cooking each pancake for about 2-3 minutes on one side until bubbles start to form.

  • 6

    Flip the pancakes and cook for an additional 2 minutes on the other side until golden and cooked through.

  • 7

    Serve warm and enjoy your nutritious, protein-packed pancakes.