Baked Blueberry Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Blueberry Protein Muffins

YOUR SOLIN GENERATED RECIPE

Baked Blueberry Protein Muffins

Enjoy these light and fluffy protein muffins bursting with fresh blueberries. A balanced blend of egg whites, vanilla whey protein, oat flour, and Greek yogurt creates a satisfying treat that's perfect for breakfast, lunch, or dinner.

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NUTRITION

407kcal
Protein
47.5g
Fat
5.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop Vanilla Whey Protein Powder

1/2 cup ground rolled oats

1/3 cup fresh blueberries

1/4 cup non-fat Greek yogurt

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a mini muffin pan with liners or lightly grease it.

  • 2

    In a medium bowl, whisk the 3 egg whites until slightly frothy.

  • 3

    Add in the vanilla whey protein powder and non-fat Greek yogurt, mixing until a smooth batter forms.

  • 4

    Gently stir in the ground oats, unsweetened almond milk, and baking powder until well combined.

  • 5

    Fold in the fresh blueberries carefully to avoid crushing them.

  • 6

    Divide the batter evenly into 2-3 muffin cups, depending on your desired muffin size.

  • 7

    Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffins to cool slightly before enjoying them as a nutritious meal option.

Baked Blueberry Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Blueberry Protein Muffins

YOUR SOLIN GENERATED RECIPE

Baked Blueberry Protein Muffins

Enjoy these light and fluffy protein muffins bursting with fresh blueberries. A balanced blend of egg whites, vanilla whey protein, oat flour, and Greek yogurt creates a satisfying treat that's perfect for breakfast, lunch, or dinner.

NUTRITION

407kcal
Protein
47.5g
Fat
5.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop Vanilla Whey Protein Powder

1/2 cup ground rolled oats

1/3 cup fresh blueberries

1/4 cup non-fat Greek yogurt

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a mini muffin pan with liners or lightly grease it.

  • 2

    In a medium bowl, whisk the 3 egg whites until slightly frothy.

  • 3

    Add in the vanilla whey protein powder and non-fat Greek yogurt, mixing until a smooth batter forms.

  • 4

    Gently stir in the ground oats, unsweetened almond milk, and baking powder until well combined.

  • 5

    Fold in the fresh blueberries carefully to avoid crushing them.

  • 6

    Divide the batter evenly into 2-3 muffin cups, depending on your desired muffin size.

  • 7

    Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffins to cool slightly before enjoying them as a nutritious meal option.